Author of Ageless (left)
So, my birthday gift to anyone who follows Ageless with Aunty is this post and all the others. I hope I am clearly showing that with a change in attitude and some healthy lifestyle changes like drinking green tea and more water, or adding extra green vegetables to your shopping list can and do make a difference. And, when friends or family ask you to join them in any activities...well, just do it. Getting out and about is the best thing you can do for yourself. That was surely our late Aunty's secret.
Last, but not least... wear your sunscreen! I just came back from seeing one of Boston's top dermatologists. She told me the best thing anyone can do to stay younger looking longer is to "continue to wear your sunscreen..."
it's fun to wear a faux tattoo sometimes
P.S. please don't forget to meditate....that's a gift we can give ourselves any time, any place! For exceptionally busy people five minutes a day will do and fear will start to dissipate.