Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, October 11, 2010

PRACTICE WHAT YOU PREACH...

happy*healthy*holy

This past weekend I spent praying, chanting, and meditating with the yogis at the Kundalini Fall Festival. Oh yes, and having a lot of fun too!


I share this with my readers because…. I have discovered the number one anti-aging secret… and that is Celebrating Life… any way you can. One of the many ways I do this is through Kundalini yoga. This form of yoga focuses on Radiance and Bliss! It connects me to the light within. Ultimately, I can help light the way for others. Isn't this what life is all about anyway?

As for meditation, it is truly miraculous. When you pray you are talking to God. When you meditate you listen to God. What better entity to have good communication with than the Creator himself! I am happy to impart this to you because contemplation really works wonders~ If you go within, you will never go without...
Amen

Sat Nam…




Friday, March 19, 2010

WHAT'S IN IT FOR YOU? EVERYTHING...

Humans in Bloom


OM

I would not be able to do anything that I talk about on this blog, to the depth and degree that I do, like writing, taking care of Aunty, perusing my dreams, and staying Ageless, , if I did not meditate. There are not enough words in the English language to express how deeply meditation touches me. The results from practicing are indescribable.

And, now, only for the readers of this blog, a priceless gift… I am presenting you (on a large silver platter) with the most profound words of wisdom I have come across so far, in my life’s journey… Are you ready… …(Insert Drum Roll, Gong, and Loud Thunder here)…

>*If you go within, you will never go without*<
That’s all I will say for today. I could end the entire blog on that note, but, I won’t. I will be back Monday because I love entertaining you, and I hope to motivate and inspire you too…

Have a mindful weekend. Pay attention how you are living… Don’t be afraid any longer to actually look at things as they are…. Be Compassionate, and try meditation. All you have to do is quiet down for a few moments and simply start paying attention to your breath.

For those already practicing, try even a half day retreat. The results will astound you!

Sat Nam* OM* Peace*

For more information on Meditation:
http://www.mindandlife.org/
http://www.dhamma.org/
http://www.zenguide.com/

READINGS:
Wherever You Go There You Are by Jon Kabat Zin
Loving Kindness by Sharon Salzberg
Breath by Breath- The Liberating Practice of Insight Meditation by Larry Rosenberg
The Miracle of Mindfulness by Thich Nhat Hanh