happy*healthy*holy
This past weekend I spent praying, chanting, and meditating with the yogis at the Kundalini Fall Festival. Oh yes, and having a lot of fun too!
I share this with my readers because…. I have discovered the number one anti-aging secret… and that is Celebrating Life… any way you can. One of the many ways I do this is through Kundalini yoga. This form of yoga focuses on Radiance and Bliss! It connects me to the light within. Ultimately, I can help light the way for others. Isn't this what life is all about anyway?
As for meditation, it is truly miraculous. When you pray you are talking to God. When you meditate you listen to God. What better entity to have good communication with than the Creator himself! I am happy to impart this to you because contemplation really works wonders~
If you go within, you will never go without...
Amen
Sat Nam…
