THE JOY OF LIVING...

 

Life is beautiful...

 

What are you doing on Saturday, September 20th?

Why don't you join me, and many others who will be celebrating the beauty and splendor of life and living at the 2014 Kundalini Fall Festival in Millis, Massachusetts.

 

Imagine a day of sipping warm and yummy, home-made yogi tea (from an ancient and time tested recipe directly from the yogis) under a white tent, singing, chanting, dancing, connecting,

praying, meditating and focusing on the gift of life and living!

 

 

And it's with sheer joy that I say the one and only Snatam Kaur will be there to sing, pray, and uplift us with her angelic voice and radiant presence!

 

 

 Our late great Aunty (the inspiration for this blog) was a fan of Snatam's just like Oprah came to be.

Oprah with Snatam (far right)

 

Kundalini yoga focuses on the beauty and radiance within. We all have it.

By spending a day with such devoted yogis only helps to get you immediately connected to you inner most amazing self.

We still have a lot to smile for in this world.

 

 

I have attended this truly delightful event many times. It's one of the secrets in my little white ageless bag.

 

If you don't have plans for this coming Saturday please register. At this writing there are a few spots left. You will float home lighter, wiser, happier, and much more in touch with your indomitable spirit!

 

SAT NAM

(the magic words meaning true self/truth)

 

check it out here http://yogaattheashram.mybigcommerce.com/kundalini-yoga-fall-festival-september-20th/

 

YOU ARE ABOUT TO BE BLESSED!

Aunty loved trees and is spreading her love from the hereafter...

May the long time sun shine upon you,

All love surround you,

And the pure light within you

Guide your way on...





The blessings I promised you from Aunty begin here. This comforting saying resonated with me so much that I had it printed on the back of Aunty's prayer cards. They are the words that we sing at the end of every Kundalini yoga class.  The song is simply so compassionate (pure love exactly like Aunty) that I am always brought to tears.  When I would be sitting near to Aunty, at that point she would smile and hug me (and often vice versa). I would hold on to Aunty in some of the most complete and honest moments of my life.

I can still feel that love and warmth. I hope you can too....It's enormous!

Sat Nam

Aunty at the Ashram...

For more on this wonderful blessing go to:Long Time Sun

PICK UP YOUR FORK AND FORGO THE KNIFE...

Can you keep a youthful radiance without plastic surgery?

I believe anyone can stay young looking for as long as they want. My dear Aunty is 87, and she has never had even a stitch of plastic surgery. She not only glows, but is truly stunning.

Everywhere, people continue to look outside of themselves for the answers. I think it’s a wise person who knows instinctively, that good health and real beauty come from within. I feel so lucky and ageless to have been blessed with the realization that if you go within you will never go without! And, you won’t need plastic surgery.

To avoid the knife, put foods like kale and salmon on your fork, and, buy a good mattress. From what I can see, anyone, regardless of their age, who does some form of exercise daily, avoids alcohol, or uses it only in moderation, enjoys their work, gets along with their family, feels a sense of connection to others, drinks plenty of fresh water, eats an abundance of green foods, a colorful, balanced diet, is grateful for what they have, and gets at least seven hours sleep, will glow! Generally speaking, a person who nurtures him or herself like this should not need plastic surgery. Also, doing things that boost your confidence, and helping others, is a much safer way to feel better about yourself, and yields longer lasting results than any “procedure.”

I make a split second appearance in this video

I look up to and admire the renowned Kundalini Yoga guru, Gurmukh. She is Ageless, and I know why. She is a perfect example of everything I mention, and then some. She gets up before dawn every morning in praise and thanksgiving. Due to the joy of movement, many yoga teachers and dance instructors look much younger than they are. Happy People look better too, and those in good relationships ooze youth. Julia Roberts had a good take on this when she said, “The secret to beauty is to always be looking at someone who loves you.”


Next time you think you might want to consider any plastic surgery, try changing your job, what’s on your plate, how you move your feet, and what you put on your face. A good quality skin care regime can go a long way too, like a good multi-vitamin. High quality natural products, with soothing aromas, do something for the senses that I believe has a cumulative effect. Investing in a good face cream is worth it. And sip plenty of green tea…Rishi's Organic is choice. http://www.rishitea.com/


For more on Kundalini Yoga and Gurmukh go to http://www.goldenbridgeyoga.com/
For amazing skin care products go to http://www.luvalla.com/

PRACTICE WHAT YOU PREACH...

happy*healthy*holy

This past weekend I spent praying, chanting, and meditating with the yogis at the Kundalini Fall Festival. Oh yes, and having a lot of fun too!

I share this with my readers because…. I have discovered the number one anti-aging secret… and that is Celebrating Life… any way you can. One of the many ways I do this is through Kundalini yoga. This form of yoga focuses on Radiance and Bliss! It connects me to the light within. Ultimately, I can help light the way for others. Isn't this what life is all about anyway?

As for meditation, it is truly miraculous. When you pray you are talking to God. When you meditate you listen to God. What better entity to have good communication with than the Creator himself! I am happy to impart this to you because contemplation really works wonders~ If you go within, you will never go without...
Amen

Sat Nam…



A MEMORABLE MEMORIAL DAY...

Snatum Kaur

I am in the middle of a memorable Memorial Day Weekend….so perfect I have even caught a glimpse of God…

Friday night a dear friend picked me up and took me to a concert. There is simply something about Friday night that creates excitement…and especially when it’s the start of a long holiday weekend. And, there is something about Snatum Kaur (the singer we were going to see) that sets her apart from other artists. Since I have all of her recordings, and listen to her in my Kundalini Yoga class, I knew I was in for an extraordinary show. Snatum is a young, radiant woman who has a voice that is a profound and compelling talent. Anyone who sits and listens to her will be moved. She wraps you in a warm lavender scented, clean, and cozy blanket, and sings devotional lullaby-byes to you. Well, they may not be lullaby’s’ but she has an innocence that opens your heart. She sings and chants with grace, eloquence, and pure bliss. You will be moved. Her connection to the divine is palpable.

As I sat and listened, my heart just blossomed. When I closed my eyes, the light within shined so brightly…I caught a glimpse of God….

What a better way to start a weekend called Memorial Day …It was only Friday, and my high-spiritedness was already off the Richter scale.

I had another glorious day on Saturday. I found myself surrounded by my family. The reunion was remarkable because we don’t get together often enough, and everyone was there. We laughed, danced and hugged all day long. I felt like I was reaping the blessings bestowed upon me the night before.

On Sunday, as I drove around with another friend, she watched in wonder how our Ageless Aunty chanted every word to one of Snatum’s Kaur’s CD’s…Ong Namo, Guru Dev Namo. After witnessing Aunty in all her glory with all her wits about her, humming happily in the back seat, my friend said with glee… “Aunty plays cards, does yoga, sings, and dances. You make her so happy she is going to live to 102.” And with that, we pulled over to the ocean. I poured some ice, mint green tea and we un-wrapped home made sweet potato pie, reveling in Aunty’s amazing youthfulness (the rewards of my hard work and devotion). I may not be famous yet, but, I will not call myself a failure, because I have made, and am keeping, another person genuinely happy.

Today, I get to write to you about all the joy, love, and peace.

What was re-affirmed for me this weekend (with Snatum Kaur as the soundtrack all along) is: when you open your heart in the name of love, anything is possible. Good comes to you. You don’t have to go looking for it…you don’t even have to ask. If you don’t recognize that it’s already there, you will.

For more on the amazing Snatum Kaur go to http://www.snatumkaur.com/

AUNTY AT THE ASHRAM...

SAT NAM


It was a bitter cold New England Night….in order to stay warm, Aunty and I headed over to the Ashram to participate in a cozy and relaxing gong meditation. As mentioned earlier www.agelesswithaunty.blogspot.com/2009/12/sat-nam.html, Aunty and I practice Kundalini yoga. This is ancient form of healing yoga brings true radiance. Take one look at Ageless Aunty (close to ninety) after immersing herself in a soothing gong bath. She’s become a regular at an actual Ashram where many consider her a true guru. Last night, she was bestowed with hugs, kisses, yogi tea, and a fur coat.

SAT NAM…

For more info on this miraculous and joyful, scientifically proven, yoga…visit:
info@kundaliniYogaNE.com
http://www.goldenbridgeyoga.com/
http://www.a-healing.com/
http://www.kundaliniyoga.net/