Showing posts with label how to feel better fast. Show all posts
Showing posts with label how to feel better fast. Show all posts

Tuesday, August 14, 2012

IF YOU GO WITHIN YOU WILL NEVER GO WITHOUT

Higher Ground

Don't ever underestimate the power of prayer and positive thinking. There's a saying that I keep going back to… Ask – Believe – Receive! And, if you hold what you have already (no matter where you are at or what is happening to you) in deep gratitude, things will have a way of working out for you. I say these words for you. I say them for me.
By now everyone knows of my struggle and even loneliness at times, without having Aunty physically present. I'm looking for a job, and a place to live, while still grieving Aunty. Needless to say, it hasn't been the most exciting summer. However, when I look at this picture (and I may even frame it for emphasis) I realize that deep inside I do have an optimistic view. I never give up hope. I am living out everything this blog represents with my glass half-full – always! I smile even when things are not going that great. I pray even in the darkest of times… And then the sun appears. Shortly before this picture was taken it was a cloudy day and many expected rain. When I arrived at the Abbey full of gratitude with shimmering memories of Aunty sparkling in my mind, and, in anticipation for better times ahead, the sun suddenly appeared.
Even now on a glorious summer day I sit alone in a room with no air-conditioning, tired hands (from so much time on the computer) still no job, money almost gone, trying to figure out where I will be living three months from now, I am fully okay. I pray. I breathe deep and pray. I smile, and I even make plans for a day at the beach. Somehow I know that I have everything I need right here inside of me. Thoughtful and quiet prayer, deep meditation and real gratitude will undoubtedly put you in good place/space and allow you to carry on strong.
This blog post is dedicated to anyone who feels lonely today, to anyone who feels overwhelmed, and to anyone who feels unappreciated, or just a bit glum. Not everyone is happy all the time… Even your “upbeat” faithful blogger…. RenĂ©e Gold! See if you can make a few minutes for prayer, meditation, and gratitude today. Be in the moment and appreciate just that. Miraculously this creates more to feel grateful about and somehow transcends you (little by little) to higher ground.
I didn’t realize it till now, but, the results from prayer, meditation, gratitude, and even positive thinking are all cumulative. I just think that's wonderful news. And the view is more beautiful and clear the higher up you go.
 Did I mention that one of the things I had been praying for and visualizing was to have "more of my family around me."

Wednesday, April 11, 2012

LAUGH OFTEN...

                                                       living the blog...

Because I followed the advice from my last blog post about keeping an open mind, I found myself on the set of a local cable TV station promoting Laughter Yoga.
When they first asked me to be in the video I was sad thinking about Aunty. She would have been an ideal candidate for Laughter Yoga. And, had she been around I would have brought her with me. Yet, I was open enough to my own healing and to continue as best I could with living my life to the fullest. I know that a good way to honor Aunty is by being like her. And, Aunty was as happy and genuine as any human could be. She had mastered the art of wholehearted living and giving.

So, with the wings of Angel Aunty nudging me, I showed up on the set to help my friends promote this healthy practice. Before I knew it I was laughing and unleashing my inner child with abandon. Afterwards, as seen in the photo above, I felt lighter, and less stressed. There really is something to this Laughter Yoga. Laughter is uplifting no matter how down you think you might be. How can you be sad when the corners of your mouth are pointing to heaven?

Here I am (above)with Bill and Linda of Let's Laugh Today http://www.letslaughtoday.com/ and Helen Chin Lui of the Healing Place
http://www.healingplacemedfield.com/

A smile is free, easy, and ageless. And, in my case it's a way to honor Aunty.  The shirt I am wearing here says LAUGH OFTEN. It was a gift. I  am convinced it's a message from Aunty.  She wants me to smile. She wants you to smile too. Here's one of her favorite pictures for proof.

peek-a-boo

Thursday, April 5, 2012

FREE GIFTS...

Aunty is popping up everywhere...


Yesterday is History
Tomorrow is a mystery
Today is a gift
That's why we call it the present...

An open heart and mind leads to better places ...

Tuesday, January 3, 2012

YOU ARE ABOUT TO BE BLESSED!

Aunty loved trees and is spreading her love from the hereafter...

May the long time sun shine upon you,
All love surround you,
And the pure light within you
Guide your way on...



The blessings I promised you from Aunty begin here. This comforting saying resonated with me so much that I had it printed on the back of Aunty's prayer cards. They are the words that we sing at the end of every Kundalini yoga class.  The song is simply so compassionate (pure love exactly like Aunty) that I am always brought to tears.  When I would be sitting near to Aunty, at that point she would smile and hug me (and often vice versa). I would hold on to Aunty in some of the most complete and honest moments of my life.

I can still feel that love and warmth. I hope you can too....It's enormous!

Sat Nam
Aunty at the Ashram...

For more on this wonderful blessing go to:Long Time Sun