Wednesday, March 23, 2011


Saturday, I went to hear two wise men speak, and was handed wisdom on a silver platter. And, just now, I got the clear and distinct message that; it’s all in what I do with that gift. I can look at my notes, think about what I heard, or I can actually start making better choices and paying more attention to how I am living each day, each moment, and become even more aware of how every morsel of what goes into my mouth counts, and has an enormous effect on my health and how I feel.

One of the speakers was Larry Rosenberg, my meditation guru. He happens to be the wisest person I have ever met. I could listen to him speak for hours. I call Larry my Dalai Lama. He injects humor with his wisdom, and he says profound things in simple ways, like “Pay attention to the way you are actually living, with the emphasis on the actually.” He founded the Cambridge Insight Meditation Center…a place that has helped me make significant changes in my life. By guiding me as I cultivate a meditation practice, CIMC is helping me build a sturdy surfboard to ride the waves of life. I start to see things more clearly just walking the path to their door. My feelings are, just about everyone will reap enormous benefits (much more than you can imagine) with a meditation practice. And, one of the things Larry stressed on Saturday was that life itself is practice. There is just as much wisdom and beauty standing in line at the grocery store, or in your personal relationships, as there is on the cushion. Life is practice!

Paul Schulick, a friend of Larry’s, is a master herbalist, founder, and chief formulator of products for NEWCHAPTER Supplements. NEWCHAPTER has been a pioneer in bringing together the wisdom of nature and cutting edge scientific technology. Having tried Paul’s impeccable products, I can assure you it’s true.
Paul center, Larry on right

These two wise men talked about becoming whole through meditation and by carefully selecting what goes into your body. When you eat well, and take proper supplements, you are more relaxed and in a better state to receive any of the benefits of meditation. And when you meditate you are more aware of what does go into your system. It all works to your benefit. According to them, it’s all about deepening and refining our practice, our life. What could be better than that? And, by taking better care of our bodies and minds now, we have a better chance of reducing the pains of old age!

Because these two wonderful men have so much to offer, I highly recommend Larry’s Books

• L. Rosenberg, Breath by Breath: The Liberating Practice of Insight Meditation, Shambhala Publications, 2004. ISBN 1590301366.

• L. Rosenberg and D. Guy, In the Light of Death: On the Art of Being Truly Alive, Shambhala Publications, 2001. ISBN 1570628203

And, Paul’s superior products

One thing that Paul said is he eats three Brazil nuts a day. It may sound funny but, I looked it up and, these nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals. A study at the University of Illinois even found that the high amounts of selenium in Brazil nuts may help prevent breast cancer. But, use in moderation, a handful at a time.

To bring this all together, Paul also recommended Qigong, a wonderful form of martial arts I have suggested throughout this blog. I was tickled too, to know that Larry drinks Rishi tea. You know how much I LOVE that product. Practice wise action and order some Dragon Well or White Peony now…. sip, meditate, and blossom!

Artwork by the sublime Deedee Hampton


whatever.. said...

Every morsel--huh?
I really need to do that.

Yesterday I decided to try Ben and Jerry's Boston Cream Pie. Obviously, I need to heed Larry's advise.

Luckily it didn't tast as good as Boston Cream Pie, so I won't be eating it again!

Today I will eat Brazil nuts instead!

MinistryOfScience said...

Bravo Renee! Perhaps I should learn the Qigong Chop!

Jane said...

Nicely done and good advice - I will look up the books you recommend.

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