I ALWAYS dreamed someone would give me the secrets to staying young and healthy. Well... I got my wish. I may not ever look like this again (this is me at 22) but, I know if I follow what is presented here, a year from today I will not look any older than I do right now. As a matter of fact, I might even look younger! ... That's pretty cool if you ask me.
Thanks to Chris Crowley, co-author, with Dr. Henry S. Lodge, of the Younger Next Year books, here is solid advice for keeping youthfully vigorous.
1) Exercise six days a week for the rest of your life.
2) Do serious aerobic exercise four days a week for the rest of your life.
3) Do serious strength training, with weights, two days a week for the rest of your life.
4) Spend less than you make.
5) Quit eating junk.
6) Care.
7) Connect and commit.
You could put numbers 6 and 7 into practice right now by simply hitting the follow button on the right. You would be helping Aunty and I by saying that you like our blog. There are no strings attached, and no one, will get your email. Honest. It is simply a nice thing to do because we work hard to entertain you, and hopefully help to keep you inspired and feeling good.
I would like to add a number eight... Take a break.... With that I am leaving for a few days to a much needed, long over due (by ten years) vacation. I will be back soon with some great stories to blog about. I miss my readers already..... please leave me some comments below about your vacation highlights, or one particular vacation that stands out... we can compare notes when I return. And, let me know what you think of the health tips listed above...
Love,
Renee & Ageless Aunty~
