THIS BLOG WORKS!

The One and Only, Ageless Aunty~

They say a picture is worth a thousand words, well look at this one and tell me what it says to you. I see it as Ageless with Aunty is working. Everything I suggest on this blog, from eating apples, to drinking green tea, and dancing with enthusiasm just because… well, it’s apparently working for Aunty. She follows, and lives this blog and I am delighted with the way she looks and feels. Could she actually be getting younger? I am also seeing the imperative role a good attitude plays in the aging game. The fact that she is always happy yields better results than any face lift would.

Someone said to me the other day… “I hope I look half as good as Aunty does when I am 86.” With this picture in mind, I can say…Follow our blog and you will~

As promised, vacation stories coming soon, and for anyone who might be wondering what ever happened with my TV audition for Oprah’s new reality show… I was not selected as a finalist. I am okay with that. I honestly didn’t think I would be (my audition was not properly prepared or polished) but, I did enjoy the process, and I have that lovely little interview with Aunty to cherish. You can still see that footage on my Facebook Page, just scroll down on the left and hit the video link.

Coming Soon, a YouTube video of Ageless Aunty in action. Betty White may have some serious competition! In Aunty’s own words… “Watch Out.”

YOUNGER NEXT YEAR...

I ALWAYS dreamed someone would give me the secrets to staying young and healthy. Well... I got my wish. I may not ever look like this again (this is me at 22) but, I know if I follow what is presented here, a year from today I will not look any older than I do right now. As a matter of fact, I might even look younger! ... That's pretty cool if you ask me.

Thanks to Chris Crowley, co-author, with Dr. Henry S. Lodge, of the Younger Next Year books, here is  solid advice for keeping youthfully vigorous. 

1) Exercise six days a week for the rest of your life.

2) Do serious aerobic exercise four days a week for the rest of your life.

3) Do serious strength training, with weights, two days a week for the rest of your life.

4) Spend less than you make.

5) Quit eating junk.

6) Care.

7) Connect and commit.

You could put numbers 6 and 7 into practice right now by simply hitting the follow button on the right. You would be helping Aunty and I by saying that you like our blog. There are no strings attached, and no one,  will get your email. Honest. It is simply a nice thing to do because we work hard to entertain you, and hopefully help to keep you inspired and feeling good. 

 

I would like to add a number eight... Take a break.... With that I am leaving for a few days to a much needed, long over due (by ten years) vacation. I will be back soon with some great stories to blog about. I miss my readers already..... please leave me some comments below about your vacation highlights, or one particular vacation that stands out... we can compare notes when  I return. And, let me know what you think of the health tips listed above...

 

Love,

Renee & Ageless Aunty~