Tuesday, April 20, 2010


This woman is a mother of three...

I am so excited to report that I have found yet another way to stay Ageless… it’s called Zumba. Many of you are probably already aware of this popular fitness program, but I only recently stumbled upon a class. I was hooked on the first funky beat. These classes are so much fun that I have changed my schedule to make sure I don’t miss them. I urge you to try one. They are safe, effective, and thoroughly enjoyable! According to the Zumba website…
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ... Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
For more info go to http://www.zumba.com/
And one popular instructor I have found on my infectious Zumba journey is Deborah Saparoff. She tells me she has three children, but, it’s hard to believe. Let Zumba do this for you too… She is available to answer your questions. Go to. dsaparoff@comcast.net
Or, Face Book link: http://www.facebook.com/profile.php?id=751123337&ref=profile

1 comment:

Kittie Howard said...

I've heard of Zumba, will have to see if there's a class in our area. You look absolutely terrific!!

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